Have you been trying to conceive for a while and just need a bit of a boost? Or are you trying to have the best set up to conceive quickly? Here are some supplements that can really help promote fertility.

Evening Promise oil contains high levels of gamma-linolenic acid. A fatty acid that increases cervical mucus and strengthens uterine function. 1500 milligrams can be taken up to twice a day from day 1-14 of your cycle.

Vitec helps balance your estrogen and progesterone ratios. you can take up to 240 milligrams daily.

Vitamin-C helps prevent sperm agglutination in men. Have your partner take 500 milligrams two times a day.

B-complex helps estrogen metabolism take 50 milligrams daily.

Vitimin-E Helps with overall hormonal balance. take 400 international units daily.

Progesterone Cream can be applied topically to help balance estrogen and progesterone. but make sure you stop before your 3rd month of pregnancy.

ZInc– In men, zinc boosts healthy sperm production. In women, zinc promotes healthy cell division so you and your partner should be taking extra zinc

Folic acid decreases your baby’s risk of neural tube defects take at least 600 micrograms daily.

Prenatal Vitimin – Regular over-the-counter multivitamins are fine when pregnancy isn’t on your mind. But when you’re TTC, the mega-doses of vitamins and minerals in a regular multivitamin can be harmful to the unborn baby.

 

Though I have been doing research on this for quite some time I am NOT a doctor. Always consult with a dr before adding or taking any medications to your diet. One of these medications could have a harmful interaction to a medication you may already be on so please always double check!

 

 

 

 

 

 

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